Dumbbell Nan Kilo Moteru? Episode 1 English Subbed Episode Title:Why Don't You Try Strength Training?.Episode Description:Hibiki Sakura and Ayaka Uehara are walking home from Koyo Women's Academy when Ayaka notices that Hibiki has gained weight and suggests that she should go on a diet. A week later, Hibiki heads to the Silverman Gym. Inside the gym, she notices that Akemi Soryuin, a schoolmate, wants to join too. They look at one of the training rooms and notice that all of the members are buff, which causes Akemi to instantly join. When Naruzo Machio, one of the trainers, introduces himself to Hibiki, she joins as well...
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 Dumbbell Nan Kilo Moteru? Episode 11 English Subbed InfoEpisode Description:
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Dumbbell Nan Kilo Moteru? Episode 11 English Subbed Episode Title:How Are You Spending New Year's?.Episode Description:On New Year's Eve, Hibiki and Gina are home when Akemi and Ayaka show up. Meanwhile, Satomi and Rumika are having a drinking party at Satomi's house. Walking around, the girls decide to head to a shrine. When they arrive, Akemi reveals that the muscle god is worshiped at the shrine. Ayaka then explains the exercise of stair climbing. When they reach the top, they find out that Machio's family owns the shrine and he works as a priest during the holiday. The next day, the girls are hanging out. When they arrive at a park to do a street workout, Akemi sifts through her training manual and they decide to do an isometrics workout...
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